The early morning has gold in its mouth.
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Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #10. Do Not Eat Before Going To Bed

Eating too much before bedtime not only doesn't help you fall asleep faster but is also not healthy. Have a light snack 2 hours before sleep time the latest. This advice has simple explanation. Your organism stays awake digesting the food, so even if you fall asleep part of your body is not "sleeping" and overall you still have less effective sleep which is not restful. You will need more sleep which in turn will not let you wake up easily.

Same applies to drinking lots of water, cola or any other beverages - you will feel discomfort and will have to get up to urinate during the night. If you feel thirsty put a glass of water near the bed and take a little sip from it from time to time before you fall asleep or when you wake up during the night. What's interesting though, Jon Rhodes from HypnoBasters told me that native indians used exactly the opposit trick - obviously they didn't have alarm clocks so instead they drunk loads of water just before going to bed. That way they would wake up early as they would soon need to relieve themselves!

Please note that going to bed hungry or thirsty is not good either and can be just as disruptive to sleep as going to bed too full. Having very light snack or glass of milk will help you ease the hunger. Check this Yahoo!Food article to decide what to eat for a good sleep:

Top 10 Foods for a Good Night's Sleep from Yahoo!Food.

Added: 6/16/2007 7:16:30 AM

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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Use multiple alarm clocks
4. Have important things planned for the morning
5. GTD For Early Risers - Create A Morning Ritual
6. Put Yourself Under Time Pressure
7. Start Slowly But Start Now
8. Avoid Alcohol, Tobacco And Caffeine
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.