The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #2. Go To Bed And Get Up At The Same Time Every Day

It's a good habit you need to acquire. First, you get more effective sleep for the same period of time, if you go to bed and wake up at the same time every day. It also helps not just get up earlier, but also to fall asleep faster.

Second, it's better for your health - your body will handle it more easily if you keep the same circadian rhythm. Human body gets used to your sleeping pattern, and any significant change to this pattern usually results in a stress - you can not fall asleep for a long time, or you are having really hard time to get off the bed.

Finally, when your body gets used to the schedule you've selected, it will become much easier for you to get up. You will not even need an alarm clock and the drowsiness will fade away much faster.

Added: 6/2/2007 8:40:04 PM

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Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Use multiple alarm clocks
4. Have important things planned for the morning
5. Start Slowly But Start Now
6. Put Yourself Under Time Pressure
7. GTD For Early Risers - Create A Morning Ritual
8. Avoid Alcohol, Tobacco And Caffeine
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.