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Top 10 Wake Up Tips

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1. Go to bed and get up at the same time every day
2. To wake up early, go to bed early
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Put Your Alarm Clock Far Enough From Your Bed
6. Use multiple alarm clocks
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Avoid Alcohol, Tobacco And Caffeine
10. Practice Waking Up

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Tip #11. Have Important Things Planned For The Morning

Added: 6/21/2007 10:15:58 PM

Having something important planned for the morning can be that pushing force that will make you get up. Things that you really enjoy doing work best, but sometimes the things that are really pressing on you work just as well. The key is to have strong reasons to get up early in the morning.

When I started my first blog, I felt so inspired I would jump out of bed at 5am to see how my blog is doing, how many visitors I’ve got, what comments they posted, and then I would sit to answer comments and write my next post. So the main idea is to have something important to do that is worth taking yourself out of the bed. Check what important tasks are in your today or tomorrow plans and schedule some of them for next morning. Or maybe you have hobby that lately you can’t find time for. Or you’ve got to finally do that coursework… The more important is some thing for you, the better the chances it will push you out of the bed.

We often have some important or extremely interesting things that we couldn’t do during the day, so we try to do or finish them in the evening. Good tactic that I want to recommend you is to postpone it until the morning. For example, you need to answer that important email from your boss. It doesn’t really matter if you do it at 11pm or 6am next day – your boss will see it only in the morning. But knowing you have to do it before he writes you his another “reminding” email will make you stand up and go to computer as soon as alarm goes off.

Another example is what I usually do when I start reading some good book and then keep reading it until midnight because it’s so interesting I just can’t stop. What I do is I stop reading at some interesting point (yes, you need will-power to do it!) and put the book near my bed. And instead of spending another hour late in the evening I wake up to read the book one hour early in the morning. It’s not really “important thing" to do, but curiosity definitely works here just as well.

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Comments

Linn says:
6/24/2007 5:18:05 AM
Interesting idea, I should try it...
lebanon says:
5/8/2008 7:03:18 PM
its good idea,it now 5:02 am morning,and no sleeping,if i have usfull work in the morning i do it before sleeping!

Sharon says:
5/20/2008 4:46:02 AM
having something important to do in the morning is actually working against me. it will make me wake up during the night and jump up, worrying about oversleeping :( and as a result it is even harder to get up!

So that kind of goes against the whole issue of trying to wake up earlier and enjoy the whole morning ahead...

Burn The Fat says:
1/23/2011 4:21:31 AM
One major thing that many people arent aware of (who sleep with curtains drawn and get up after sunrise) is the effect that sunlight levels has on dopamine levels.

If the first thing you do is head to the kitchen to get a cup up coffee and sit down at the table, its going to be much harder to wake up than if you step outside and get some direct sun for a couple of minutes of light first.

Nomi says:
2/17/2011 10:00:07 AM
As a muslim, i think offering Fajar(morning prayer) will be the best pushing force to get up early.
Carla says:
3/31/2011 3:22:22 PM
This is something that help me to wake up early, but if I don't have something important to do in the morning I'm saying "so what!? I don't have anything important so let's sleep"

customized bottle openers says:
4/8/2011 2:55:11 AM
We often have some important or extremely interesting things that we couldn’t do during the day
pebble beach homes says:
9/1/2011 10:09:21 PM
I have done the same too, before I used to get up early for work because I was all excited and motivated. But like everyone else I lost some of that excitement and motivation with time. So the key is trying to keep yourself that way.

If you don't have that, you can always wake up late when you have something important, then spring off your bed and move like your house is on fire.

orlando mls says:
9/2/2011 10:01:02 AM
It does make sense. Waking up early to finish an important matter is much more advisable rather than staying late up night. This will help you to be stress free and be more productive on that day. Thanks for sharing
outside lighting says:
9/29/2011 2:10:05 AM
I think that it's a better idea to plan to do thing you like early in the morning rather than things which are very urgent. If you plan to do pressing stuff immediately after waking up, you might not sleep very well because of the stress.

scrabble word finder says:
10/31/2011 1:11:11 AM
I strongly believe in planning at morning. I get up and takes 15 mins to think about what I have to do today.This really forces me to achieve my goals...
cell phone spy software says:
11/3/2011 9:01:25 PM
I think to wake up early in the morning is good for health and go to sleep early.Proper sleep and proper eating is really good for a better heath in my opinion.I go to bed for sleep at 10 o clock and wake up at 6 0 clock morning and i am fit.

cell phone listening says:
11/4/2011 2:18:14 AM
The person who get up early and go to bed early is mentaly fit.If we give some proper relaxation to our body through sleeping then nothing can happen to our health...
Hotels in Florence Italy says:
11/17/2011 5:43:22 AM
I agree with position of the author. If you know that you in the morning waiting for something important, you can wake up in time. In addition, plans to write at night, not only for tomorrow morning, but for the whole day extremely useful.

Snow Boots for Women says:
12/25/2011 11:25:16 PM
its a good idea to keep a book by your bedside.. an interesting one. This will definitely help you wake up early in the morning
Risk Management says:
1/2/2012 6:42:56 AM
Great advice... I planning to wake up early in the morning but due to my work pressure I really missed all the great stuff in the morning. My mom says if you wake up early in the morning you can plan your all work and it would be very helpful for your health too. So I'm starting to wake up early from this new year. Hope I can make this a habit. Your advice is too similar to my mother, I have to appreciate the things you have mentioned above.

Thanks
Arson

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