The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #33. How to Sleep Less and Stay Healthy

My today’s tip is up as a guest post at Pick the Brain blog. It’s about sleeping less time by improving the quality of your sleep and changing your sleeping habits. Head there to read full story, as well as many other great articles on self-improvement, productivity and motivation.

Added: 8/31/2007 07:25:28 AM

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Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Have important things planned for the morning
4. Use multiple alarm clocks
5. Start Slowly But Start Now
6. GTD For Early Risers - Create A Morning Ritual
7. Avoid Alcohol, Tobacco And Caffeine
8. Put Yourself Under Time Pressure
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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43 Folders
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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.