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1. Go to bed and get up at the same time every day
2. To wake up early, go to bed early
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Put Your Alarm Clock Far Enough From Your Bed
6. Use multiple alarm clocks
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Avoid Alcohol, Tobacco And Caffeine
10. Practice Waking Up

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Tip #31. Invest in Your Early Wake Up Habit

Added: 8/25/2007 08:00:56 PM

One day I’ve decided that I should start running in the mornings to get back into shape. Two weeks later, I was still thinking that it would be good to finally start doing it. Probably from next week... Or better from the first day of next month... It continued this way for almost 2 months. Do you know how I finally managed to stop procrastinating it? I bought myself pair of new running shoes and some sports wear and after that I simply couldn’t hold it any longer. Investing in my new habit was the thing that actually pushed me out of endless procrastination. You can use the same trick to help you start or resume your habit of waking up early.

Indeed, we always tend to care more about things that we paid for rather than things we’ve got for free. It’s a known fact that people who pay to go the gym exercise much more often than people who have a gym at home. I do not mean to say that we are all greedy, but once we buy something we are more likely to start using it as opposed to the thing we’ve got for free or as a gift. Probably subconsciously we just feel guilty spending the money for nothing and want to prove that it was a justified purchase. Anyway, let’s see how you can use this effect and invest in your early wake up habit.

First of all, you can buy yourself new alarm clock, which is going to be a “symbol” of your new habit. Or you can buy a new CD Radio with alarm clock. You can buy special wake up devices like Sleeptracker Wake Up Monitor or Clocky . Or you can subscribe to wake up call services.

Interesting enough, the more you spend the more chances you are going to use what you’ve purchased. Can you imagine buying an alarm clock for $1,500 and not using it? Of course I’m not asking you to buy such a clock (though they do exist), but you’ve got the point. If you invest $1 it may just not work as you will not care about it. Just spend wisely.

If you got any other ideas on how to invest in your early morning wake ups, I’ll appreciate if you share them with us in the comments below.

P.S. Now that I need to get back to running in the mornings again, and I already have running shoes, I’m thinking of buying something like Garmin Forerunner 305 . Once I buy it, result is guaranteed. Even if this thing won’t give me that kick out of my house for a run, my wife will definitely do it...

P.p.s. This is not advertising post. While I may get paid some small referral fee if you follow the links in this post and buy something, it’s definitely not the goal of this post. I just thought I should be fair with you and let you know about it.

Sweet dreams and happy early wake ups to you all!

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Comments

Hoto says:
8/29/2007 9:52:03 AM
I´ve tryed a lot of times to get up early but i just can get up early if i realy have to. like on the weekends i have to get up at 4 am to get read for my secound job. thats much easier for me than weak uo at 8 am. don`t know why.
Discount Perfume says:
8/29/2007 10:12:47 PM
I do agree with what you are saying here. I purchased a 12 month gym membership once and because I had pre-paid for the whole lot I stuck with it. I think if I had of just been paying monthly I would have dropped out.

DayJobNuker says:
8/30/2007 7:09:53 PM
All I can say is I could be the owner of this website. Not only do I get up early everyday but I have never in my life owned an alarm clock. My wife thinks I'm crazy.
Pur Water Filters says:
4/26/2008 2:08:27 AM
I think this is an excellent tip. If you invest in anything, then you are going to use it. You could also use the other end of the tool here. Say, for example, that you want to get up at 5. You could then set something up to make you get up at five, like your coffee maker that automatically starts. This would help you because you know you have to get up to either cut it off or drink your coffee. The chances of you staying up are greater this way . So invest in that coffee maker with an autostart haha.

Bryan says:
2/25/2011 8:47:09 AM
I have always invested in a gym membership until two years ago. I always felt that I would go to the gym because of the money factor and I did, it worked. However, I wanted to do less commuting and more workout, so I thought I would try investing in a home gym. This was risky, but it worked out because I bought top of the line equipment and that made me feel guilty. Every morning that price tag is in the back of my head; it definitely makes me wake up early.
Basketball Jerseys says:
3/2/2011 1:13:40 PM
Well i have the same story. I used to be lazy to go jogging even though i would wake up early. So finally i did the same got a new pair of nikes and some sports apparel and then i was eager to go. Maybe it is because we are excited to wear the new gear. But i guess it won't work always like that.

sports lapel pins says:
4/8/2011 2:40:57 AM
Indeed, we always tend to care more about things that we paid for rather than things we’ve got for free.
no credit check loans says:
8/29/2011 1:23:04 AM
Well, as for me, mostly I have no troubles with getting up early. However, sometimes it is really difficult to get up. In such cases, I think about my job and it really helps a lot. You see, I can lose it if I don't come on time. I don't even need to make any investments. I understand that I must feed my family and this thought pushes me up. Maybe this way can help someone else.

tampa mls says:
9/2/2011 10:08:48 AM
This doesn't only apply in waking up early but also in anything that we do to achieve our goals. Procrastinating is really difficult to avoid but it's not impossible. As a human we tend to have that trait but we can change that. Investing is like purchasing a new set of you. Just think it that way.
ways to make money fast says:
9/25/2011 12:36:15 AM
I have always invested in a gym membership until two years ago. I always felt that I would go to the gym because of the money factor and I did, it worked. However, I wanted to do less commuting and more workout, so I thought I would try investing in a home gym. This was risky, but it worked out because I bought top of the line equipment and that made me feel guilty. Every morning that price tag is in the back of my head; it definitely makes me wake up early.

Williamsport heating contractor says:
10/8/2011 8:06:53 PM
Invest in a good alarm clock and invest your time reading this blog because it surely work.
Brandon Markings says:
10/23/2011 8:58:56 PM
What time do you usually go to sleep?
Go to sleep about an hour or two earlier than that.
Do that until you start to get tired at that time.
So when you wake up, don't ignore your alarm.
Put your alarm away from you so that you won't be able to
reach it, but you can still hear it.
Right when you hear that alarm, stick your legs out of the bed!
HAHAHA! HELPS ME!
Right when I hear the alarm, I stick my legs out and then I sit up and stretch, yadda yadda Then get up to get ready haha.

Ari says:
10/30/2011 12:21:21 AM
The idea to buy $ 1000 alarm clock is funny. But, I do agree that once we invested our money in something we would do everything we could to make it worthy for us.

I'll think what should I buy to make me wake up earlier. Thanks for the tips.

Dentists Murfreesboro says:
11/30/2011 9:29:56 AM
Maybe investing in an espresso machine would be a good idea, too.

 SeoNext Reviews  says:
12/27/2011 2:42:54 AM
That's is good work.It’s a known fact that people who pay to go the gym exercise much more often than people who have a gym at home. I do not mean to say that we are all greedy, but once we buy something we are more likely to start using it as opposed to the thing we’ve got for free or as a gift. Probably subconsciously we just feel guilty spending the money for nothing and want to prove that it was a justified purchase.Thanksa

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