The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #4. It Takes 3 Weeks To Make A Habit

Yes, buiding a habit takes some time, but 3 weeks will be definitely enough for building basic early wake up habit. We don't feel comfortable committing to waking up early on every day till the end of your life. It's kind of commitment which is extremely hard to give! What you need to do is commit yourself to wake up early for 3 weeks. That's all. You know that on 22nd day you may sleep for as long as you want. Guess what? After 3 weeks, you will not want to sleep any longer!

Once you make it a habit, it's easy to follow. It's easy because you know you don't have a lifetime commitment and you can break it should you feel like it. It works great with previous tip - give a promise to someone you're going to get up at 6am for next 3 weeks. Even if you decide it's not something you'd like to do for a long time, you still can manage to do it for 3 weeks.

But the best thing about making it a habit is that you will be able to wake up without an alarm clock...

Added: 6/7/2007 9:34:06 AM

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Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Use multiple alarm clocks
4. Have important things planned for the morning
5. Start Slowly But Start Now
6. Put Yourself Under Time Pressure
7. GTD For Early Risers - Create A Morning Ritual
8. Avoid Alcohol, Tobacco And Caffeine
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.