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1. Go to bed and get up at the same time every day
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5. Put Your Alarm Clock Far Enough From Your Bed
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7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
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Tip #32. Start Your Day Well

Added: 8/30/2007 08:29:12 AM

I’ve been reading Robin S. Sharma’s book The Monk Who Sold His Ferrari – a wonderful story full with insights and ancient wisdom on how to open your life to success and happiness. One of my favorite authors writing on productivity and personal development Brian Tracy said about this book: “A fun, fascinating, fanciful adventure into the realms of personal development, personal effectiveness, and individual happiness. It contains treasures of wisdom that can enrich and enhance the life of every single person.”

One of the strategies known to the sages that Robin Sharma shares is the Ritual of Early Awakening that emphasizes the need to wake up early in the morning and start your day with positive thoughts (following are the quotes from the book):

One of the best pieces of advice I learned in that far-off oasis of Sivana was to rise with the sun and to start the day off well...

The ten-minute period before you sleep and the ten-minute period after you wake up are profoundly influential on your subconscious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times...

What you put in is what you get out... By determining the thoughts that go in, you also are determining precisely what will come out. So, before you go to sleep, don't watch the news or argue with anyone or even go over the day's events in your mind's eye. Relax. Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift off into a rich, renewing slumber...

Once you are up, there are many things you can do. The fundamental principle to keep in mind is the importance of starting your day off well. As I've suggested, the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day...

Think positive thoughts. Give a prayer of thanks for all you have. Work on your gratitude list. Listen to some great music. Watch the sun come up, or perhaps go for a quick walk in natural surroundings if you feel up to it. The sages would actually make themselves laugh whether they felt like it or not, just to get the 'happiness juices' flowing early in the morning...

It’s common for most people to wake up and start thinking of problems they have to solve today. Change your thinking. Every problem is an opportunity, look at it this way. If negative thoughts come to your mind – replace them immediately with something pleasant and optimistic, and subconsciously you will carry these positive thoughts and good mood through your day. Instead of thinking “Oh my God, another busy day ahead…” I think “Hey, God just blessed me with another day to live, let’s have fun!”. And don’t forget to smile...

There are many other great tips and strategies in the book, and together they form a whole philosophy of living. Recommended read.

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Comments

Gavin Ingham says:
9/28/2007 1:07:12 PM
Like your blog. A very interesting subject!

The questions you ask yourself when you wake will make a huge difference to your state.

If you ask yourself, "Do I have to get up?" or "Why can't I stay in bed?" or "What horrors does today have in store for me?" then you are unlikely to start the day well!

Asking questions like, "What good things are going to happen to me today?", "How can I have fun today?" and "What can I achieve today?" will start your day in a positive and focused state.

gelinlik says:
2/25/2008 5:22:02 AM
The fundamental principle to keep in mind is the importance of starting your day off well. As I've suggested, the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day...


good say!

Carla says:
4/6/2011 6:03:55 PM
I totally agree with Gavin. If you have bad thoughts in the morning you'll start with the left a day but if you think positive you'll have a great start of a day.
magento theme says:
4/6/2011 10:18:40 PM
Really a good article.The "Monk Who Sold His Ferrari" is a very good novel.Books like this creates a positive thinking.Positive thinking is a very important aspect for every thing.You can do any thing which makes you feel good in the starting of the day like listening to devotional songs etc.

trading lapel pins says:
4/8/2011 2:40:17 AM
One of the best pieces of advice I learned in that far-off oasis of Sivana was to rise with the sun and to start the day off well...


health information says:
4/19/2011 11:28:06 PM
Hi,
I Really enjoyed this post but the best pieces of advice I learned in oasis of Sivana was to rise with the sun and to start the day off well,Its really incredible.
Thanks

Regards,
Vanessa

feelwell says:
4/24/2011 1:34:54 AM
Excellent tips to start your day properly, I would have added morning exercises. Thinking for the brain, exercises for the body.
Positive thinking helps to start the day with a good mood, but not only. Positive thinking also helps during the day and life in general!

medical marketing consultants says:
5/11/2011 12:27:49 AM
If your morning is well, then your whole day passes well. All depends on morning time. Robin Sharma has also said good thing for good day and early Awakeing.

Prerequisites for Nursing says:
9/6/2011 6:47:14 AM
Leaving yourself enough time before work helps you to feel more in control of your time and less rushed. Personally I really like my sleep, so I am not suggesting you have to get up really early if that doesn’t appeal to you — but getting up in plenty of time before you leave the house or start your workday really makes a difference. I used to stay in bed till the last possible moment, but found that I always carried around a feeling of being forced out of bed and rushing into my day. Give yourself a little extra time and start your day in a relaxed and positive way.
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9/7/2011 6:20:10 AM
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9/7/2011 6:21:25 AM
i always used to wake up early morning. Thank you for the information.
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9/27/2011 3:04:28 AM
Starting your day well is really key in waking up early. I look forward to waking up early because I enjoy taking a jog in the morning . It is not only healthy but I also feel fresher after this.
Mcx Tips says:
9/27/2011 3:07:36 AM
Well, that may be true for you.But I on the other hand, find it difficult to come out of the vacation mindset. So waking up early after a nice vacation has ended turns out to be difficult for me for sometime until I am out of the holiday mindset.

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10/2/2011 7:06:38 PM
I think smiling is the best tip, makes you feel happier just trying to smile more
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10/7/2011 7:01:30 AM
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10/8/2011 12:05:13 PM
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10/8/2011 6:30:58 PM
Wake up and start your day with full force.

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10/8/2011 6:36:11 PM
The only way to start your day right is with a little prayer and a sweet smile. Thanks. I wish you well in everything!
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We really have to give ourselves a break every now and then. Relaxation is indeed part of living a healthy life.

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10/12/2011 1:12:34 AM
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10/12/2011 2:25:17 PM
You inspired me to buy this book. I think that story of it could help me understand what I want to achieve in life. Thank you for sharing!

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10/22/2011 10:48:32 PM
That was the difficult time in my young age when my mother force me to wake up early for the school, now I know that was little tuff but now I understand that makes routine and scheduling in my life for waking up early in the morning.
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Start your day well and end with a smile always. ;)

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11/22/2011 3:20:02 PM
When you start your day well, you end it well. Been through this. But when you start your day so bad, it's not going to be a productive day.

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You need to be relaxed. You also should think good things and also be happy always.

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I want to be a good parent and this is the first place that i can leran to be a good parents. Its not easy to learn, but its always easy if you remember your own kids face at home.

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I have been reading this book as well which gives ideas for mega living which robin sharma explains very well. I have finished couple of pages and the main prospect I have got form this book is to wake up early, do exercise and starting a day with positiveness and proactive.
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