The early morning has gold in its mouth.
- Benjamin Franklin
  www.howtowakeupearly.com
how to wake up early?

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

  tips why contribute resources about  

Tip #32. Start Your Day Well

Added: 8/30/2007 08:29:12 AM

I’ve been reading Robin S. Sharma’s book The Monk Who Sold His Ferrari – a wonderful story full with insights and ancient wisdom on how to open your life to success and happiness. One of my favorite authors writing on productivity and personal development Brian Tracy said about this book: “A fun, fascinating, fanciful adventure into the realms of personal development, personal effectiveness, and individual happiness. It contains treasures of wisdom that can enrich and enhance the life of every single person.”

One of the strategies known to the sages that Robin Sharma shares is the Ritual of Early Awakening that emphasizes the need to wake up early in the morning and start your day with positive thoughts (following are the quotes from the book):

One of the best pieces of advice I learned in that far-off oasis of Sivana was to rise with the sun and to start the day off well...

The ten-minute period before you sleep and the ten-minute period after you wake up are profoundly influential on your subconscious mind. Only the most inspiring and serene thoughts should be programmed into your mind at those times...

What you put in is what you get out... By determining the thoughts that go in, you also are determining precisely what will come out. So, before you go to sleep, don't watch the news or argue with anyone or even go over the day's events in your mind's eye. Relax. Drink a cup of herbal tea, if you like. Listen to some soft classical music and prepare yourself to drift off into a rich, renewing slumber...

Once you are up, there are many things you can do. The fundamental principle to keep in mind is the importance of starting your day off well. As I've suggested, the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day...

Think positive thoughts. Give a prayer of thanks for all you have. Work on your gratitude list. Listen to some great music. Watch the sun come up, or perhaps go for a quick walk in natural surroundings if you feel up to it. The sages would actually make themselves laugh whether they felt like it or not, just to get the 'happiness juices' flowing early in the morning...

It’s common for most people to wake up and start thinking of problems they have to solve today. Change your thinking. Every problem is an opportunity, look at it this way. If negative thoughts come to your mind – replace them immediately with something pleasant and optimistic, and subconsciously you will carry these positive thoughts and good mood through your day. Instead of thinking “Oh my God, another busy day ahead…” I think “Hey, God just blessed me with another day to live, let’s have fun!”. And don’t forget to smile...

There are many other great tips and strategies in the book, and together they form a whole philosophy of living. Recommended read.

StumbleUpon Stumble It! | Leave a comment | It works! (click to vote) | Back to the list of tips

Comments

Gavin Ingham says:
9/28/2007 1:07:12 PM
Like your blog. A very interesting subject!

The questions you ask yourself when you wake will make a huge difference to your state.

If you ask yourself, "Do I have to get up?" or "Why can't I stay in bed?" or "What horrors does today have in store for me?" then you are unlikely to start the day well!

Asking questions like, "What good things are going to happen to me today?", "How can I have fun today?" and "What can I achieve today?" will start your day in a positive and focused state.

Neil (Web Designer in Essex) says:
1/13/2008 10:07:37 PM
Couldn't comment on all of your posts, but enjoyed the whole blog (well, all that I've read so far). As you can probably tell from the time I'm posting this, I have problems convincing myself it's time to go to bed, and in turn, time to wake up. Stumbled across this blog by accident, and have now subscribed!

gelinlik says:
2/25/2008 5:22:02 AM
The fundamental principle to keep in mind is the importance of starting your day off well. As I've suggested, the thoughts you think and the actions you take in the first ten minutes after you wake up have a very marked effect on the rest of your day...


good say!

IBS Pro! says:
4/10/2008 10:57:01 PM
good book and great author, really recommended

meeemo says:
4/15/2008 1:09:12 AM
So true ... finished the book recently and now i'm reading Discover you Destiny with the monk who sold his ferrari .. excellent advice and cool blog
costa rica real estate jack says:
4/22/2008 5:43:15 AM
great post! so much true, if you want to end your day right then start it right. I love all your blogs! It's so lightly and happy!

profesyonelhaber says:
5/3/2008 3:05:04 PM
thanks...

Leave a Comment


Name (required):
 
Your website (optional):

Comment (html is not allowed):   
Verification code (case sensitive):

 

Comments temporarily disabled.

Subscribe!

Sleeping Buzz

Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Use multiple alarm clocks
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Wake Up From The Inside
6. Start Slowly But Start Now
7. Put Your Alarm Clock Far Enough From Your Bed
8. Avoid Alcohol, Tobacco And Caffeine
9. Go to bed and get up at the same time every day
10. GTD For Early Risers - Create A Morning Ritual

When Do You Wake Up?







Total of votes : 8606

Powered by NetPolls

Do You Like This Site?

Help spread the word about it!
 Digg it!
 StumbleUpon
  Add to del.icio.us
 Add to Technorati
 Add to Reddit
Wake Up E-mail! Email a link!

Subscribe

  RSS Feed
  Google Reader
  My Yahoo
  Newsgator

Blogs To Wake You Up

43 Folders
Pick the Brain
Zen Habits
StevePavlina.com
Lifehack.org
Lifehacker.com
Personal Development blog
Scott H Young
Blogozine!
Personal Development blog
Instigator Blog
*Personal Development List

Recent Readers

Featured Products

Books

(mouse over to see details)


Comments are moderated. Spam is not tolerated!

(c) 2007 www.howtowakeupearly.com All rights reserved.     Link To This Site! | Partners | Privacy Policy | Terms | Contact us

DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.