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1. Go to bed and get up at the same time every day
2. To wake up early, go to bed early
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Put Your Alarm Clock Far Enough From Your Bed
6. Use multiple alarm clocks
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Avoid Alcohol, Tobacco And Caffeine
10. Practice Waking Up

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Tip #39. Strike with Overwhelming Force

Added: 9/28/2007 11:53:44 PM

Here comes the king of all tips. If you still fail to wake up early but haven’t lost the hope, try this one...

When everything else fails, it’s time to get to serious military tactics. One known military tactic is called overwhelming force, or rapid dominance. It’s simple, yet it’s more powerful than any other tip. If you still wonder how can it be, here is the answer. Overwhelming force means using ALL possible tips altogether, at the same time. Want to wake up early? Go use all 35+ tips listed on this site in one morning. Yes, it’s overkill. Yes, you could get the same results using less resources, less time, less money. But it’s exactly the idea behind the overwhelming force: by over committing you eliminate any chance of failure. You can guarantee the end result with 99,99% probability. You dominate. That’s how it works, and when you need something really bad, you should get to overwhelming force tactics.

Just as many other tips listed here, this tip is "universal", that is, it works not just for early wake ups but in many other life situations. It works extremely well for acquiring new habits or reaching goals that seem to avoid you. Let’s say you want to lose 20 pounds. You buy a book on how to lose weight and read it, but reading alone and the knowledge you have gained doesn’t change your weight yet. You start doing regular exercises but it doesn’t help. Okay, if it doesn’t work you turn to a diet. After some time you see no results and decide to try that special $39.99 herbal tea. Guess what? There are probably 9,999 other tips on how to lose weight, and if you try it one by one it simply won’t work. But if you try several tips at the same time (the more the better, just be careful not to hurt your health) your chances to succeed will grow immensely. It’s the nature of how human mind and body work. The more your mind is engaged, the more likely is your body to respond. The overwhelming force in fact is not so much about putting your body under the stress as it’s about making your mind to focus on something and keep that focus until the result you wanted is achieved. If all you do to lose weight is exercise once a day, you will seriously think about losing weight once a day. If you do 10 things during the day to help you lose weight, your mind keeps thinking about it much more often and from different perspectives. And since everything starts in your mind... You’ve got the idea.

But let’s get back to early rising. I’m sure if you try at least half of the tips listed on this site, you will be able to wake up early. Well, at least once... If you do not want to do it all, then you are probably trying to make it easier for you to justify your staying in bed in the morning. There is nothing bad in it, it just means you are not yet ready to commit, and time for dominance has not yet come.

If you believe your time has come, Steve Pavlina has a great article about using overwhelming force approach for reaching your goals. I highly recommend it for reading. Here is just couple of quotes:

Think of all the personal resources you can use to apply overwhelming force to one of your goals — your intelligence, intuition, skills, talents, time, money, family, relationships, reputation, assets, environment, etc. If you find that you’re stuck in a stalement vs. the resistance working against you (whether internal or external), then perhaps it’s time to apply to the strategy of overwhelming force and just get the job done. Bring enough of these additional resources online until you reach the point where you not only feel you’ll overcome all resistance — you feel certain you’ll squash it....

...Ask yourself, "What would it take for me not only to achieve this goal but to absolutely dominate it?" What would you consider overkill? Imagine your goal as if you’re planning a battle that you MUST win, regardless of the cost. Write down what you think it would take to be certain of success.

Sweet dreams and happy early wake ups to you all!

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Comments

joseph perros says:
9/28/2007 7:25:37 PM
Great idea - so many times we can think that we can only try one of these tips at a time to get the results we desire. How much further from the truth could that be? When they are all used in conjunction we can multiply our return.
Doris says:
9/29/2007 11:07:18 AM
I think it is important regime. Especialy for people working at home. It is one of the biggest things to maintain a normal work schedule. If you try to keep your home work from 9-5 then wake up at 7 like you normally would get your slacking out of the way and take lunch breaks and regular breaks how you would with works.

Amanda says:
9/29/2007 3:16:59 PM
You definitely have some great tips on this blog, I read through and have been trying to balance my time and body for quite some time now. I believe your site will help, thanks so much.
Rebecca says:
10/2/2007 6:00:45 AM
Wow, I wished I had found your blog a few years ago. This is a battle I have been having for most of my life....I'm going to go grab a cup of tea and continue reading some more....

Court says:
10/2/2007 5:24:09 PM
I would love to show this post to some of the people I've trained, lol. Fitness is very much like getting up early; it requires a certain level of discipline.

Many people search for the 'secret weapon' that will make them fit instead of implementing the tools they already know. That's why I like this post - it reminds people to implement tools you've already shared that can help them to wake up.

Addiction says:
10/2/2007 7:44:45 PM
Wow, this makes me wonder, there must be really a lot of people finding it hard to wake up.

Yeah, using the overwhelming force can be overkill, but if there's just no other way, then by all means go ahead with it. It keeps you from getting kicked out of school or work because you're late most of the time.

Dee says:
10/6/2007 9:17:05 AM
You have a great concept for a blog. Over sleeping in the mornings have been death of many careers, educations and many other things. I think what you are doing here is wonderful. Those of us that work for ourselves do not really depend on wake ups but for many waking earling means life or death. I remember when I was young I was always hard to wake and it was not until I was in the university where I learned that children and young adults require more sleep "are you reading this mom?" As we age our bodies do not require as much. Thank you for sharing your help with everyone,
Dee

Shantanu says:
10/6/2007 9:06:24 PM
The concept of sleep is losing importance as more late night TV and distractions keep us awake, only to force us to wake up in the morning again, feeling like a zombie. Sleep is important, and that is something anybody should remember. Now waking up early - is proportionate to sleeping early - No matter how many tactics you use.

Lara Kulpa - Anubis Marketing says:
10/14/2007 8:31:54 AM
I too use the trick of putting the alarm clock across the room. Unless I'm not feeling well, or just really really tired, the next logical step is to the bathroom. Once I'm in there, I definitely can't get back to sleep, so it's out to the kitchen for coffee and then plunking down at the computer to get started with my day.

Sometimes I do have bouts of insomnia though - I've gone weeks where I can't imagine being tired enough to sleep until 1am, and then I'm wide awake at 4am. Laying in bed when you're not tired is never a good idea either. You need to train your body to associate bed with sleep. So quite often I'm up again at 4am working on some project or another... fortunately this only happens once in a while and usually only lasts about a week, until I get to a day where I can not use the alarm and just fill up my sleep deficit. LOL

Jack Page says:
10/14/2007 1:56:58 PM
I had the problem where I kept the alarm close to me so I'd just end up turning it off, oftentimes in my sleep without even realizing I did it. The next step was to move the alarm clock, but I found that sometimes I'd sleep right through it.

So I ended up using the regular alarm, then I downloaded an alarm program for my computer (in the same room). Set that alarm to go off five minutes after my regular alarm and blast heavy metal very, very loud. If I don't wake up for the first alarm, the second one will definitely get me. If I wake up and want to lay there, I can't because I have to stop the second alarm before it goes off. Very effective.

Louis says:
10/15/2007 5:24:56 AM
For me, getting up with overwhelming force means using the worst ringtone on my cellphone, setting it the loudest volume and using it as a my alram clock. Put it halfway across the room. When it goes off, I jump up to turn the thing off.....the hard part is not going back to bed.
- Spaceman Spiff - says:
10/16/2007 4:27:13 PM
My mom mastered this as I grew up. In the end, she had a full-proof method for getting me up. Sometimes it involved ice water, other times annoying "wake-up" songs, but I knew I didn't have a choice but to get up or it would just get worse.

El Yanqui says:
10/21/2007 3:17:57 AM
I need to start getting up earlier to get some exercise done. The overwhelming force reminds me of my old navy days. I was much more used to getting up early then than I am now.
Free Chat says:
2/23/2008 9:30:01 PM
Thanks for all of the tips, I've gone so far as to get an alarm clock with a vibrator you put under your pillow and put my nightstand light on a timer to turn on when it's time to get up, and set a macro to auto start Mancow's radio show at full blast on my laptop. Even all of these together don't work sometimes lol.

Lauren C says:
3/6/2008 5:26:05 AM
It actually worked for me. I kept saying how much of a "sleeper" I am. "I love my sleep! I could sleep 16 hours a day!" And it kept being pounded into my head how much sleep I really do get, and why cant I shave that down?

After 10 hours, my body naturally starts waking up.

This morning, my alarm was set for 7. My body woke me up at 6:45am. After reading your website last night, I kept saying, "I've tried most of those tips before on my own..." Learning them from your parents, or from the media.

I can't believe I'm writing this at 7:25AM. Leaving for work now. I'm on time today. ;)

Sleep? says:
4/18/2011 7:52:26 AM
I havnt slept for 4 days.. Lol, I keep settling down to sleep then i get distracted and then i think "its too late to sleep now, i'll never get up on time".

Viktoria Lindskog says:
8/31/2011 9:32:52 AM
Thanks for the article. I'm always late to bed, late to rise but am looking to make some serious adjustments to me sleep schedule. Great info.
Devin T. says:
9/12/2011 12:06:10 PM
When I read the title, I thought, "Wow, this guy recommends slapping yourself to wake up! What a homeopathic remedy." Cure your wakelessness with combined tactics, and you are going to win. I set two alarms, rip my sheets off at the second alarm. I lay there cold. I force my eyes open. I force myself to put my feet on the floor, and then I make breakfast. There is a bit of confusion as to what I am to do, but 95% of the time, I figure out I just need to make breakfast.

closed loop systems says:
9/21/2011 6:10:17 PM
Determination and dedication will get you going all the time.
sheds to live in says:
9/23/2011 9:35:57 AM
It is one of the large-scale things to sustain a usual work schedule. If you trial to hold your dwelling work from 9-5 then awaken up at 7 like you commonly would get your slacking out of the way and take midday serving of food breaks and normal breaks how you would with works.

keripik buah says:
11/23/2011 1:39:43 AM
When I read the title, I thought, "Wow, this guy recommends slapping yourself to wake up! What a homeopathic remedy." Cure your wakelessness with combined tactics, and you are going to win. I set two alarms, rip my sheets off at the second alarm. I lay there cold. I force my eyes open. I force myself to put my feet on the floor, and then I make breakfast. There is a bit of confusion as to what I am to do, but 95% of the time, I figure out I just need to make breakfast.
molded brick says:
12/14/2011 8:57:42 PM
If you are determined to achieve a goal you can do anything.

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