The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #6. Take A Nap In The Afternoon

This tip may not work for all - some people just can't fall asleep quickly enough at day time. Give it a try and watch your body reaction. Studies show that 20 minutes of afternoon nap gives more rest to the body than 20 minutes of sleep in the morning. Use this powerful refreshing tool to get energized till the end of the day. Best time to take a nap is midday, otherwise you risk to shift your sleeping pattern.

It's recommended that you sleep for no more than 30 minutes, or you will feel drowsy after waking up. Use an alarm clock until your body gets used to the afternoon nap.

Once you get accustomed to sleep at day time, you will fell that you need less time for the night sleep, and getting up early will become much easier!

Here is a link to the article discovering the power of taking a nap (btw, sometimes it called "power nap" :) -
At last, an excuse for the afternoon nap
Power Napping for Increased Productivity, Stress Relief & Health

Added: 6/9/2007 3:20:12 PM

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Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Have important things planned for the morning
4. Use multiple alarm clocks
5. Start Slowly But Start Now
6. GTD For Early Risers - Create A Morning Ritual
7. Avoid Alcohol, Tobacco And Caffeine
8. Put Yourself Under Time Pressure
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.