The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...

Tip #1. To Wake Up Early, Go To Bed Early

Taking on the goal to wake up early while you keep going to bed after midnight is the way to failure. Not only you become frustrated soon, but it may seriously damage your health. Remember, your body needs time to rest! Going to bed early can be a problem in the beginning, but after you actually start waking up early, then falling asleep in the evening will become much easier. How often you can't fall asleep in the evening on a day when you woke up really late? Many people who have trouble waking up have solved their wake up problems with this simple technique.

The studies also indicated that how much you sleep before midnight is twice as important as the number of hours you sleep after midnight - one more reason to go to bed early.

Take this first step to self-improvement! Keep reading this blog for more tips for waking up and getting out of bed.

Remember that old nursery song?

Go to bed early -- wake up with joy;
Go to bed late -- cross girl or boy.
Go to bed early -- ready for play;
Go to bed late -- moping all day.
Go to bed early -- no pains or ills;
Go to bed late -- doctors and pills.
Go to bed early -- grow very tall.
Go to bed late -- stay very small

Now if it's late evening or even night - turn off your computer and go sleep! Internet is the most alluring sleep distraction, experts say.

Added: 6/1/2007 3:20:12 PM

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Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Have important things planned for the morning
4. Use multiple alarm clocks
5. Start Slowly But Start Now
6. GTD For Early Risers - Create A Morning Ritual
7. Avoid Alcohol, Tobacco And Caffeine
8. Put Yourself Under Time Pressure
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

Books we recommend

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MP3 downloads for good sleep

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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.