Taking on the goal to wake up early while you keep going to bed after midnight is the way to failure.
Not only you become frustrated soon, but it may seriously damage your health. Remember, your body needs
time to rest! Going to bed early can be a problem in the beginning, but after you actually start waking up early, then
falling asleep in the evening will become much easier. How often you can't fall asleep in the evening on a day when you
woke up really late? Many people who have trouble waking up have solved their wake up problems with this simple technique.
The studies also indicated that how much you sleep before midnight is twice as important
as the number of hours you sleep after midnight - one more reason to go to bed early.
Take this first step to self-improvement! Keep reading this blog for more tips for waking up and getting out of bed.
Remember that old nursery song?
Go to bed early -- wake up with joy;
Go to bed late -- cross girl or boy.
Go to bed early -- ready for play;
Go to bed late -- moping all day.
Go to bed early -- no pains or ills;
Go to bed late -- doctors and pills.
Go to bed early -- grow very tall.
Go to bed late -- stay very small
Now if it's late evening or even night - turn off your computer and go sleep! Internet is the most alluring sleep distraction, experts say.