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1. Go to bed and get up at the same time every day
2. To wake up early, go to bed early
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Put Your Alarm Clock Far Enough From Your Bed
6. Use multiple alarm clocks
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Avoid Alcohol, Tobacco And Caffeine
10. Practice Waking Up

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Tip #12. Use Multiple Alarm Clocks

Added: 6/24/2007 09:58:16 PM

It’s not an easy thing to get up right after wake up alarm goes off. What many people do is they use multiple alarm clocks or multiple alarms. Many alarm clocks today have this ability to set multiple alarms at different time and use different tunes for them. Here are some tricks on how to use multiple alarms.

Start with setting 3 alarms, with 5-10 minutes between alarms. For first alarm put slow, calm tune. Most likely you won’t even hear it, but it will do its job – you will start waking up. With second and third alarms volume and tempo should go up. Don’t set too many alarms. Being asleep you still usually can count to three, and can recognize last alarm. This is your final chance to wake up. Having 5 or 7 alarms can play a trick with you – you won’t realize which alarm is last and can sleep through it.

Here is another way to wake up easier in the morning that may help you. I use 2 alarm clocks, and I put my second alarm clock in another room. The need to turn it off before it starts waking up the whole family automatically becomes my “next action” to do as soon as first alarm goes off. I get off the bed quickly because I know in 5 minutes another alarm clock in another room will go off, and that’s not what my relatives will appreciate.

It is a good idea to use several alarm clocks when you have very important things in the morning that you cannot miss no matter what. For example, if you leave on vacation, you don’t want to miss your plane or train. Everything breaks at some point, and alarm clock is not an exception. You don’t want that to happen to you on the day like that, so use two or three alarm clocks, just for backup. It's a good idea to take a travel alarm clock with you also.

Most cell phones, radios, tape recorders, watches and even TVs have built-in alarm clocks these days. Some of advanced devices, like Sonic Alert SB200 Sonic Boom Loud Vibrating Alarm Clock come with special features like adjustable tone and volume control, high/low dimmer switch, backup batteries, dual timers and even bed shakers!


Want a 100% wake up? Gather every alarm device you have in the house and your chances to wake up will be extremely high ;)

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Comments

Jason says:
11/22/2007 1:11:52 AM
I am person that has never had problems with falling asleep. Really, never. I can fall asleep anytime anywhere. But waking up ... well, that's a whole different story. I work for myself and the fact that I don't have a boss who will fire me if I'm late doesn't help at all. I use my cellphone to wake me up and I can't remember when was the last time when I actually got up after the first alarm. Or after the first "snooze" time and its following second alarm.
Getting up is my number one problem every morning and that's why I have bought a special additional alarm clock. I bought it right after I heard how it rings. I was awake and I was fighting the urge to break it just to stop that noise. Just imagine how I feel when it wakes me up. But I know that it can wake up even a dead guy, so I use it every time when it is really important to get up on time.
So my advice is: set up an alarm that is really really annoying and makes you get up just to turn it off .

Jim says:
11/22/2007 7:00:05 PM
I live in the countryside. Besides the alarms in the house, I also have alarms outside the house too. But they usually set off to early...my roosters, keke. Found this short article:
http://www.tipskey.com/self_help/wake_up_on_time.htm

Erika says:
1/23/2008 10:56:16 PM
I sleep too much! I can wake up from 10 hours of straight sleep and still take three naps during the day. It really annoys me but I don't know how to fix it :(.
Mani says:
1/31/2008 10:52:06 AM
Okay, my problem is that I am immune to alarms. I tried everything I could, but I never hear the alarms while I am asleep. No matter how soon I go to bed, I fall asleep only at dawn (6:30 - 7:00) and cant wake up before 11:00. I tried staying awake through it, but I fall asleep as soon as the dawn light hits my windows and I could never sleep any time else. I tried staying hungry, full, drinking tea, warm milk, reading books, listening to music - nothing seems to help me sleep any earlier.

My neighbors have complained that the alarms ( I have three set a minute apart and repeating every five minutes ) go on for two hours ( 8:00 - 10:00 ), but I never hear the darn thing. My new job requires me to be at work at least by 10:00 and I am struggling to wake up. I dont wanna take any medication or liquor.

Somebody please help me.

How to DIY says:
6/8/2008 8:36:58 PM
I've always had to use multiple alarms to wake myself up.

I don't know why, but I can fall asleep like someone is flipping off a switch, but waking up on the other hand is a whole other story. I have an alarm on my computer that plays Reveille, two bell type alarm clocks, and my cell phone that goes off....they go off in succession about 5 seconds apart and I have to get up out of bed to shut any of them off.

all about fitness says:
4/20/2011 3:39:03 AM
Hi,
Well its really nice procedure to follow because starting with setting 3 alarms, with 5-10 minutes between alarms creates tempo should go up.Thanks for sharing nice idea.

Regards,
Vanessa

Devin T. says:
9/12/2011 12:08:22 PM
The great thing about cell phones is that they now have become very loud and multi-functional. I can set two different alarms with the same phone and have them with different alarm sounds. When I get used to one sound, I find another ring tone to replace it.

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Stuff to help you wake up

Run-away Alarm Clock SleepTracker Pro Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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