The early morning has gold in its mouth.
- Benjamin Franklin
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how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...
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Sleeping Buzz

Can't Sleep? It May Help to Get Out of Bed Time: Healthland Jan 27, 2011
Now, an eye mask that can brighten your morning The Times of India Jan 12, 2011
10 foods that can help you sleep better tonight WKYC Jan 7, 2011
Aide to help first lady sleep tight at night The Standard Jan 7, 2011
New iPhone app wakes you up gently The Independent Jan 4, 2011
Sleep: Do you get enough? CBC News Jan 4, 2011
The importance of 'sleep hygiene' METRO WORLD NEWS Jan 3, 2011
More sleep triggers stroke risk in women The Times of India Jan 2, 2011

Top 10 Wake Up Tips

As voted by site visitors
1. Go to bed and get up at the same time every day
2. To wake up early, go to bed early
3. Do not eat before going to bed
4. Have important things planned for the morning
5. Put Your Alarm Clock Far Enough From Your Bed
6. Use multiple alarm clocks
7. Start Slowly But Start Now
8. GTD For Early Risers - Create A Morning Ritual
9. Avoid Alcohol, Tobacco And Caffeine
10. Practice Waking Up

Poll: when do you wake up?

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Stuff to help you wake up
Run-away Alarm Clock SleepTracker Pro Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
(click here for a full list of products)

Books we recommend
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MP3 downloads for good sleep
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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.