The early morning has gold in its mouth.
- Benjamin Franklin

how to wake up early? 

Self-improvement site for early risers - how to sleep well, wake up early and what to do then...


This page is a compilation of resources covering subjects such as early wake up, healthy sleeping, sleeping disorders.

Wake Up Early Articles

Sleep Hacking: A 21-Day 4:30am Early Rising Challenge by Prolific Living
10 Benefits of Rising Early, and How to Do It by Zen Habits
How I Became an Early Riser by Zen Habits
Sleep Adjustment - Gain 10 days per year by Dumb Little Man
How to Wake Up Early When You Don't Really Want To by eHow.com
Why you Should Wake up Early and 5 Tips to do so by GearFire.net
How to Wake up Early by OnlineHow.com
Helping Yourself to a Good Night's Sleep by National Sleep Foundation
How to Wake Up Without an Alarm Clock by WikiHow.com
How to Get Up Right Away When Your Alarm Goes Off by Steve Pavlina
How to Become an Early Riser by Steve Pavlina
Sleep Benefits: Power Napping for Increased Productivity, Stress Relief & Health by About.com
Sleeping Stages by SleepChannel
Alarm clocks are bad. How to wake up and feel better. by Vincent Cheung
How to Become an Early Riser by eConsultant
40 Facts About Sleep You Probably Didn't Know... from ABC Australia
How to Power Nap by Gnorb
Top 10 Foods for a Good Night's Sleep from Yahoo!Food
10 Benefits of Power Napping, and How to Do It by Ririan Project
7 tips to top sleep, 3 tips for staying awake at UniversityBlog

Healthy Sleep And Early Wake Up Books

No More Sleepless Nights
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Wake Up Inspired
Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
Restful Sleep: The Complete Mind-Body Program for Overcoming Insomnia by Deepak Chopra
Lights Out: Sleep, Sugar, and Survival

Sleep And Wake Up Related Web Sites

www.HealthySleeping.com - Answers to your questions about Sleep Disorders and more.
www.sleepnet.com - Everything you wanted to know about sleep but were too tired to ask
National Sleep Foundation
www.sleepfoundation.orgSleep Disorders Guide

Wake Up Call Services

myCalls: www.mycalls.net
iPing: www.iping.com
WakeUpLand: www.wakeupland.com
Wake123: www.wake123.com
Snoozesters: www.snoozester.com

Have other interesting early rising resources to add to the list? Think your article or website should be listed here? Contribute!

Stuff to help you wake up

Fitbit One Wireless Activity Plus Sleep Tracker HoMedics Sound Spa Relaxation Machine Sonic Boom + Vibrating Alarm Clock
Digital Alarm Clock with Large Display Sleep Monitoring Watch Philips Wake-up Light
BioBrite Sunrise Clock Sonic Boom Alarm Clock Flying Alarm Clock
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Top 10 Wake Up Tips

As voted by site visitors
1. To wake up early, go to bed early
2. Do not eat before going to bed
3. Use multiple alarm clocks
4. Have important things planned for the morning
5. Start Slowly But Start Now
6. Put Yourself Under Time Pressure
7. GTD For Early Risers - Create A Morning Ritual
8. Avoid Alcohol, Tobacco And Caffeine
9. Practice Waking Up
10. Wake Up Tricks Of The Trade (Video)

Books we recommend

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MP3 downloads for good sleep

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Poll: when do you wake up?

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Blogs we recommend

43 Folders
Beyond the To Do List
Lifehack.org
Lifehacker.com
Michael Hyatt
Personal Development blog
Pick the Brain
StevePavlina.com
Zen Habits
The Life Experimenter
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DISCLAIMER: This site is NOT a professional medical advice, diagnosis, or treatment resource. Use it at your own risk. If you have sleeping disorders please consult your doctors first.